Workshops - Team Building - Empowerment
Why Empower
We are in an era where demands are high, resources feel more limited and the pressure is increasing. It is the perfect time to foster a holistic approach to employee wellbeing. An opportunity to educate and empower each person in your space.
By Integrating a wellness program into the current office culture it allows each person to come together in a space that allows them to be seen for their unique abilities, passions and skills. This then cultivates confidence, trust and a more supportive environment.
topics to explore
Each session will be customized for your specific group.
Nervous System Regulation - a guide to optimal energy.
Managing Anxiety - Mindfulness practises to keep you balanced throughout the day.
Navigating the Midlife Mystery - Supporting women thorough perimenopause & menopause transition with focus on the emotional and energy body.
Integrity & Awareness - Begin to find integrity in your actions in life & in the workplace. Become aware of your own energy so you notice if your out of alignment. Move through your day with purpose & awareness of your own energy and what you may need.
Yoga & Mindful Movement - Bring awareness to yourself and your office space with some slow and mindful movement. Great for lunch time or morning sessions.
Our Services
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Workshops
These workshops will guide individuals on a journey through the topic of choice. In person or online, everything is customized for your team.
There will be How To’s & Self Reflections for each section. We will also connect with each other through sharing and practising the tools to connect deeper to the topic in a practical way.
These can be an hour long session or run as a 4 week intensive series. This can be a wonderful way to create some consistency with the team as it gives them time to get comfortable and open up a little more each week. This allows an opportunity for more connection and trust to be built and to go deeper into each topic. Each of the 4 sessions are 1 hour long.
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Yoga & Mindful Movement
This session offers employees an accessible way to release stress, restore focus, and recharge energy. Through gentle yoga postures, breathwork, and mindful movement, participants learn simple practices they can use anytime — at their desk, between meetings, or at home — to support both body and mind.
Great for a lunch time session to bring mindful movement into the office to break up the day.
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Team Building
Our retreat-style experiences give teams the chance to step away from the daily routine and reconnect — with themselves, with one another, and with a greater sense of purpose. Through guided practices such as mindful movement, breathwork, group rituals, and facilitated dialogue, participants learn to restore balance, build trust, and cultivate resilience together.
Benefits include:
Strengthened communication and collaboration
Renewed energy and creativity
Stress reduction and improved emotional well-being
A deeper sense of connection within the team
These retreats can be designed as half-day, full-day, or multi-day experiences, tailored to meet the unique needs of your organization. They create space for reflection, rejuvenation, and collective growth — allowing your team to return to work more inspired, focused, and aligned.
“Empowerment is about the ability to look inward and take responsibility for our own actions & reactions”
- the looking glass
MEET YOUR Soul Guide
Jennifer Shearer
Sacred CEO of The Looking Glass
After years and years of trying so hard to fit in, I began the spiral inward. A
7 week solo journey through South America was the beginning of me discovering there was SO much more to life than what I had been told all along.
Once on the path of healing and inner awareness, the opportunities begin to open up one by one. People started showing up just as I needed them. Experiences began happening so I could grow & expand (even when they were hard or didn’t make sense).
LIFE IS THE INITIATION AFTER ALL.
I became a mother, a full time business owner and a new version of myself that at the time, I had know idea how expansive that version of myself would become.
I am a sacred CEO. A blend of wisdom keeper, disruptor, queen & catalyst. My work is mystical & masterful. The Looking Glass is meant to feel like a temple, a launch pad - Sacred & Scalable. NO MORE shrinking. I am here to guide you back to your highest frequency.
LIBERATED
SOVEREIGN
SACRED POWER
I am so honoured I now get to walk along side you, those who are ready to come home to yourself. To meet a new version or accept the current one in your fullness.