A message to you woman,

“Your cycle is not a curse. Your womb is the seed of life in you, and that of creation. Your womb holds the answers - the life giving waters and the cleansing blood that is released every month.

Your womb - even if you no longer carry a physical one, is the energetic space of power. Soft yet strong, she can withstand so much.

She is you & you are her.

Can you get still enough to hear what she is telling you? We all hold the wisdom within and you are being called deeper into your inner wisdom and inner world.

She is listening to, what questions might you have for her?”

What you’ll find inside

  • The science behind the cycle.

    Learn what is happening inside your body from a hormonal perspective.

  • Possible challenges.

    The real talk about some of the challenges our cycle can bring.

  • The magic & power of your cycle.

    Learn what super powers each phase of our cycle is connecting us too. The roots beneath the surface.

  • The moon & the elements

    Our cycles are deeply rooted in the energy and wisdom of the moon and the elements around us.

  • How to support your body

    Embodiment practises, guided meditations and all the supports to help support your body physically, energetically on a soul level.

  • Releasing what no longer serves you

    Reflection questions and rituals. Root deeper into the times in the month when we are naturally shedding & letting go.

  • This journey was more than just learning about our cycles - it was about reconnecting with my body, understanding myself on a deeper level, and finally feeling like my experience as a woman makes sense.

    - Melanie

  • It was empowereing and exactly the kind of support I didn't know i needed. So grateful I said yes.

    - Mel

  • "The journey of us women is a lifetime of learning about ourselves. This course was a great mix of spiritual and realistic material that allowed me to have a new level of understanding of myself and how powerful it can be as a woman."

    - Wendy

  • "Jen is so passionate about what she is offering in this course and naturally uses her compassion, encouragement and knowledge to guide us in a very safe and beautiful way."

    - Wendy M

  • "I received everything I had hoped from this course. Before starting I was clueless when it came to my cycle. The different stages and experiences during each phase made it all so much more understanable."

    - Jenn

Sacred cycle - 8 wk group journey

What’s Included

  • 6 bi-weekly live online sessions (recorded for replay)

  • A downloadable cycle tracking journal & monthly journal prompts & sacred reflections workbook

  • Clarity & Confidence: Learn what’s really happening hormonally each phase and how it impacts your energy, mood, and focus.

  • Sacred Connection: Reclaim your body’s rhythms as holy, wise, and deeply intuitive.

  • Cycle Syncing: Align your work, rest, and creativity with your natural energy flow.

  • Embodied Practices: Guided movement, reflection, and rituals to restore balance and harmony within.

  • Community Support: A circle of women walking this path together — where stories, science, and soul meet.

Next 8 wk journey begins January 18/2026

Join the Journey

FAQs

  • Once you purchase the course, you will receive access to your unique log in for the online portal.

    Once logged in you will be able to see the welcome and all the prep for what is to come in the following weeks!

    At the beginning of each cycle you will have access to the current phase that you will be learning about. We begin a new cycle every 2 weeks so you will receive access on Monday and we will have our live call that same week. This give you a chance to dive into the material yourself before we journey deeper into it together later in the week.

    Each module will have live videos, embodiment practises, guided journeys, playlists and more that will connect you to the phase of the cycle we are currently learning about.

    Each module is released every 2 weeks for a total of 8 weeks together.

  • You have access to me through email anytime throughout the 8 week course!

    I am happy to answer any questions or support you in any way that you may need.

    I also offer my 1 - 1 sessions at a discounted rate as you are going through the program if that is something you are interested in as we go.

  • I try to keep this program affordable, so I don’t offer a specific payment plan.

    Please reach out to me though if it’s a financial matter that is keeping you from joining the course and I am sure we can work something out.