Navigating The midlife mystery
A Sacred Workshop on Perimenopause & Menopause
A message to you woman,
Midlife is a profound threshold — a time of hormonal shifts, emotional awakenings, and deep soul invitations.
Midlife is not a crisis — it’s a rite of passage.
It’s the moment your body, mind, and spirit begin to whisper, “It’s time to change how you live.”
Perimenopause and menopause are often misunderstood or treated as medical problems to “fix,” yet they hold immense wisdom and power when honored as a rite of passage.
In this deeply supportive and empowering workshop, we explore the mystery of midlife — where science meets the sacred, and where hormonal shifts become gateways into deeper wisdom, clarity, and self-trust.
Together, we’ll unravel the layers of physical, emotional, and energetic change that come with this transition — and learn how to move through it with compassion, awareness, and grace.
This workshop offers a safe and sacred space to explore the mysteries of this transition — physically, emotionally, and spiritually. Together, we’ll shed shame, learn practical tools for balance, and reclaim menopause as a gateway to deeper embodiment, freedom, and purpose.
What the day holds…
A gentle journey through science, self-discovery, embodiment, and sisterhood.
ARRIVE & LAND
Settle into the space, connect with yourself, and arrive exactly as you are.
UNDERSTAND
Explore the hormonal shifts of perimenopause and menopause in a clear, accessible, and grounded way.
REMEMBER
Discover the four inner seasons and begin reconnecting with the wisdom and rhythms that have always lived within you.
EXPLORE
Through reflection and embodied practices, gently turn toward what your body may be asking you to pay attention to.
CONNECT
Share space, stories, laughter, and honest conversation with other women walking their own midlife journey.
LEAVE WITH...
A deeper understanding of your body, a greater sense of self-trust, and the reminder that you do not have to navigate this mystery alone.
1 Day In person workshop
You’ll Experience:
A clear, grounded understanding of the hormonal shifts of perimenopause and menopause—and what your body may be asking you to pay attention to
A deep dive into the 4 inner seasons and how to know what season you are currently in so you can navigate it with more curiosity & ease
Ritual and embodied practices to deepen your connection with your body, your intuition, and your inner wisdom
Space for honest conversation, shared stories, and the healing power of sisterhood
A deeper sense of reverence for this sacred transition—and the woman you are becoming
YOUR INVITATION IS HERE…
When - Saturday, November 28/2026
Where - Greenwood Pavilion, Ajax
Time - 11 - 4 pm
Exchange - [Option 1] $177 Single Registration
[Option 2 ] Come with a friend - $144 each
(Early registration prices increases September 26/2026)
20 spaces available
Come sit in the mystery with us
You’ll Experience:
A clear, grounded understanding of the hormonal shifts of perimenopause and menopause—and what your body may be asking you to pay attention to
A deep dive into the 4 inner seasons and how to know what season you are currently in so you can navigate it with more curiosity & ease
Ritual and embodied practices to deepen your connection with your body, your intuition, and your inner wisdom
Space for honest conversation, shared stories, and the healing power of sisterhood
A deeper sense of reverence for this sacred transition—and the woman you are becoming
YOUR INVITATION IS HERE…
When - Saturday, November 28/2026
Where - Greenwood Pavilion, Ajax
Time - 11 - 4 pm
Exchange - [Option 1] $177 Single Registration
[Option 2 ] Come with a friend - $144 each
(Early registration prices increases September 26/2026)
20 spaces available
Come sit in the mystery with us
Frequently Asked Questions
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This workshop is for you if...
You are navigating perimenopause or menopause
You no longer feel like yourself and want to better understand what is happening
You are craving a deeper connection with your body
You want to understand the hormonal and emotional shifts of midlife
You are tired of fighting your body and ready to listen to it differently
You are craving connection and sisterhood with other women
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Come exactly as you are.
Wear comfy clothing and bring a journal, water, and anything that helps you feel the most comfortable. -
Due to the intimate nature of this gathering and limited spaces, tickets are non-refundable.
If you are unable to attend, you may transfer your registration to another woman.
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Please note: This workshop is educational and experiential in nature and is not intended to replace medical advice, diagnosis, or treatment. Please consult your healthcare provider regarding your individual health concerns.